A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

Husband and wife duo Sam Wagenblast and Claire Kinchen relocated their businesses, Active Sports Therapy and Rehabilitation ...

Shop our edit of chic totes and stylish duffle bags from brands including Sporty & Rich, Alo, Lululemon, and Athleta.

Colorado Time Systems, Iron Grip Barbell Company, Spartan Sports Lighting and more share their latest products and innovations.

Join Stefanie Williams on her journey to fitness and gratitude. From Pilates to skiing, she shares her favorite workouts and the benefits they bring. Are you ready to feel powerful, maintain muscle ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Hobart has welcomed the arrival of Scenic Eclipse II, an “ultra-luxury” cruise ship that boasts over 100 suites with ...

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