A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...