New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...
Woman's World on MSN1d
The Viral 6-6-6 Walking Challenge Helps You Burn Calories and Lose Weight
Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...
Rolling Out2d
The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
vic3d
Premiers' Reading Challenge
The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...
220Triathlon3d
15 reasons to take up triathlon
There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.