Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training ... your upper back off the ground for an added challenge (beginners can leave their head resting on the ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

“With these, we can challenge most people in a training programme.” But how many should you do? While some factions of social media push a “more is better” message for exercise, John uses ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.