Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, pushing workouts back, mindlessly scrolling and ultimately failing to ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Billed as a “test of endurance, discipline, and self-discovery”, you can climb the 8,848m height of Everest in 48 hours at ...

By leveraging behavior and anticipatory frameworks and principles, UX designers can create AI-driven solutions that are ...

Former South Africa fast bowler Vernon Philander says Jasprit Bumrah has set high standards for pacers across the world.

The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third iteration of its popular outdoor smartwatch to bear with new-to-the-range solar ...