Silent walking vs. walking with earpods in: Which one is effective for mind?
A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is recognized for its mental health benefits, ...
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Sunnyvale religious center to replace former gym
A new Buddhist Community Center is slated to replace a former 24-Hour fitness facility on Lawrence Avenue in Sunnyvale. Buddhist Americans make up 1% of the nation's population as of 2020, according ...
50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...
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14 exciting things to do in Abu Dhabi in February 2025
Discover 14 must-do experiences in Abu Dhabi this February, including events, dining, wellness, and family activities.