Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

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The event will feature workout sessions, food sampling, shopping, and live music, all promoting a healthy, active lifestyle.

Elastique Athletics, an “innovative wellnesswear” brand, makes these lymphatic-drainage leggings. Leggings that deliver ...

Want to get your daily run in but concerned about running in the rain? Here are the top tips to get your workout in without ...

Until last month, I had never used a stand mixer before. So when I got my KitchenAid Artisan stand mixer, I couldn't wait to ...

I went with my partner, Nim, and my niece, Ira. And we all enjoyed breaking a sweat on a lazy Sunday afternoon. What I love about doing yoga is that it reintroduces me to my body every single time, ...

The key to the best graduation gift? Tailor it to where your grad is headed. Find our top graduation gift ideas with ...

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109 Bridge St., Ste. 106 was bustling with energy on Friday, November 15, as smiling faces congregated to celebrate the ribbon cutting for Danville’s newest yoga studio, Sweat and Soul Yoga. The ...