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Namast-hoot! Bird flexes its wings with yoga-like pose on telegraph pole
This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph pole. Footage shows the Asian Openbill Stork with its two wings outstretched in a sideward ...
Which style of yoga is right for me? Here’s a primer, with a caveat
To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
Verywell Health on MSN6d
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.