Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.