Before you start practicing letters and words, first learn the basic strokes. These are nothing but lines, curves, circles, ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Ever since Elcid Investment stock’s steep rise from ₹ 3.5 per share to ₹ 3 lakh per share, stocks with high book values have ...

Watson balances business, family and wellbeing, building a company that drives change It’s Monday,10 September, 6am. The ...

The results indicated that when embracing regular exercise, plus good sleep hygiene, you can improve sleep quality ... All about beauty, Lydia House has been writing about creams and complexions ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

A new scientific statement outlines the role of primary care professionals in helping their patients achieve Life's Essential 8 ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities can improve concentration. Brain training games can also help develop ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

To invoke Writing Tools on an iPhone or iPad, all you need to do is select the text and press the "Writing Tools" button in ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...