If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if ...

But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on for simple exercises to strengthen that skill and help you embrace ...

Exercise can help improve quality of life for people with metastatic breast cancer, according to a new study published in Nature Medicine. The study found that, in addition to improving quality of ...

Rear Admiral Shahram Irani highlighted the Iranian Navy's operations in the Red Sea, noting that Saudi Arabia has proposed a combined exercise in that region. Both nations have extended invitations to ...

In fact, the World Health Organization reported in June this year that 31% of adults worldwide fail to meet the recommended minimum physical activity level of 21 minutes cardio exercise per day ...

These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can help you improve your strength and endurance, besides ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

The breeding effort was a success, showing that it is possible to improve the heat tolerance of adult coral offspring, even in a single generation. A new study has shown that selective breeding ...

5 easy exercises that improve liver health within a month Amitabh Bachchan recalls when Ratan Tata asked for a lift, said he didn’t have a car: ‘Can you drop me home?’ How the habit of ...