The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...