Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...