The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...