If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Some high-fiber foods that'll support your weight-loss efforts include chia seeds ... typically burns more calories in a shorter period of time. Cardio activity helps burn calories to help reduce ...

Trainers recommend treads from NordicTrack and Peloton.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Think of the way bad health concerns are a part of your family history as your health legacy. Fortunately, you can reduce the ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.