If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

Rolled, unstabilised, protein, quick, steel cut. There are a lot of choices ... study where we’ve shown three serves of whole grain foods, like oats, could save Australians or the government ...

Steel-cut oats and rolled oats are both whole-grain foods, but they’re processed differently. Steel-cut oats are made by chopping whole oats into small pieces. Rolled oats are made by steaming ...