Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Too Good To Go, a global marketplace app that allows you to buy restaurant food before it gets thrown away. It saves you ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Whether you take yours over-easy or sunny side up, supermarket shelves in the UK are increasingly catering to people who want ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

In this time of bleakness, while we endure the Monday of months, there is a way to get through it – to romanticise your meals ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Achieving your weight loss targets doesn’t have to mean deprivation or struggle ...