If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Experts told HuffPost that FOBO can actually contribute to developing depression or anxiety. “This mindset fosters ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

ITV Wales reporter Joanne Gallacher and camera operator Mark Doleman spent a night meeting people sleeping rough in Rhyl this ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...