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Working out but seeing no results? Try 'time blocking' to maximise fitness and weight loss
One study showed that combining high intensity exercise with time restricted eating improved cardio metabolic health and weight loss. The easiest way to get ... “Avoid exercising without eating as ...
Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.