Unlike Palomar, which operates hospitals in Escondido and Poway, Mesa Rock is not subject to public records laws, and ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...