Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Palestinian families expressed shock and outrage at President Trump’s proposal, which he made at a news conference with Prime ...

Rowe said his office is honoring detainer requests as required under House Bill 10, the ICE cooperation law enacted last year ...

Colorado lawmakers this week plan to introduce a pair of bills that would further strengthen state laws around abortion ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

JAKARTA: Indonesia’s Ministry of State-Owned Enterprises has officially rolled out its four-day work week initiative to ...