Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Jack Black hired a personal trainer and is hitting the gym ‘like a champ’ now that 2025 is underway, sources exclusively tell ...

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Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Plus, how to make gains while prioritizing the rest and recovery your body needs.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Canaries big January transfer window signing Matej Jurasek could make his Championship debut against Derby County.

Read about the NMC's latest FtP caseload numbers and claims by the regulator that high numbers of new referrals are 'masking' progress made.

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...