Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

A horse that has been lightly hacked, mostly in walk, three or four times a week over the winter can start their eventing fitness plan here. Week 4: introduce short spells of trotting (two minutes ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...