Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

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While it's not the best-sounding speaker on the market, the Sony LinkBuds Speaker overcompensates with a range of useful ...

Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and ...

Jack Black hired a personal trainer and is hitting the gym ‘like a champ’ now that 2025 is underway, sources exclusively tell ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

A statement from the hospital on Wednesday morning said it could only offer behavioral health services and “supportive care” ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...