Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Juliet, now an author and mother of two adult children, remembers lying in her parents’ bed aged nine with a crying father ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

I had my first panic attack on I-85 in Atlanta ... That “enough” could be a destination, not just a pit stop on the way to ...

“It’s just the way of life now in New York, it’s just terrible,” the mother of a teen victim of a recent subway attack told The Post. “You never know what could happen. I just tell ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.

Following last year’s surge in militant attacks in Jammu, the Border Security Force (BSF) has been digging trenches along sections of the International Border (IB) in the region in an attempt to ...

People with anxiety can also benefit from therapy. A therapist may teach you specific breathing techniques to try and ways to prevent panic attacks. You should see a healthcare provider about your ...

Panic spread in Goma on Thursday ... said on X. "M23 is on its way to liberate them, and they must prepare to welcome this liberation." M23 seized Goma in 2012 and controlled it for over a ...

Ms Cooper said in a statement: “He was referred three times to the Prevent programme between December ... The 18-year-old pleaded guilty to the attack on the first day of his trial.