Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...