Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...