While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

A sleep expert has issued a serious warning to millions of UK households about sleeping with two pillows at night - and why ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Apologies to tour pro Sebastian Munoz for being the poster boy for this article. He obviously is not someone who has balance ...