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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a differenceHowever, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...
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The Anatomy of the Thoracic SpineScapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...
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