As a textbook introvert who values my alone time more than anything, I surprisingly love hosting visitors - within reason, of ...
The US Surgeon General announced that alcohol causes cancer. The "1-2-3 rule" can help you cut down on drinking, especially in social settings. Limit yourself to 1-2 drinks a day, never exceeding ...
Purpose of Rule: Rule 3 covers the three central elements of all golf competitions: Playing either match play or stroke play, Playing either as an individual or with a partner as part of a side, and ...
lower your anxiety and calm your mind is a mindfulness tool called the 3-3-3- rule. When you notice moment-to-moment body sensations, mental processes and feelings that arise, this practice ...