Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

Jolygon // Shutterstock Why breakup anxiety hits hard and how to get back on your feet. B reakups can be very painful and ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

The study finds a connection between trauma and endometriosis, suggesting that addressing psychological factors could improve diagnosis and treatment outcomes.

Neuroscientists at the Sainsbury Wellcome Centre (SWC) at University College London have uncovered a neural mechanism in mice ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Scientists have discovered a direct link between gut microbes and anxiety-related behaviour. Microbial metabolites, ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...