Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

The Big Fish Jambalaya is a spicy, savory masterpiece that’ll transport you straight to New Orleans. It’s a hearty mix of ...

In a world where restaurants come and go faster than you can say “flash in the pan,” Big Fish Grill has managed to become a ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

The Branch Four Leg Standing Desk sets a new standard for what an electric sit-stand desk can be with its more table-like appearance and quad-motor design. It is on the expensive side at just ...