Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Censor’s viral pull-up world record has been smashed by another influencer, who beat it with six hours left to spare.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

First, it was the No Hands Push-Up Challenge… but what if we took it to the next level? Introducing the No Hands ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

The No Hands Pull-Up Challenge has taken over, and I had to give it a shot! The record has been set—can I go beyond it? Watch till the end to see how far I push my limits.

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.

U.S. Postal Service (USPS) workers will no longer deliver UPS SurePost packages after the government agency's contract with the parcel service expired this year. The International Brotherhood of ...

A few delivery services might be the blame. According to a report, an expire contract agreement between UPS and the US Postal Service has delayed millions of packages across the country.