Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

A fitness coach who was told by doctors she was having a panic attack turned out to have a life-threatening heart attack. Faith Harrison, who was 22 at the time, is marking a year since she ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

Panic attacks peak within several minutes ... Try to expose yourself to situations that cause you anxiety in small doses. Treatment for anxiety looks different for everyone.

This was a small study, however ... of either one of those nutrients doesn't mean you will have anxiety and panic attacks.

In a personal essay for Today, the singer, 31, shared that she had a panic attack shortly after having her son Barry, now 17 months, as she dealt with the transition from one kid to two.