Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Entitlement has gotten way out of hand. Handwritten thank-you notes are NOT old-fashioned. They lift the giver’s heart.

A UC Berkeley researcher pitted hundreds of humans against generative AI platforms. Humans wrote more creative stories, but AI is advancing — quickly.

The only line that I knew for sure was the longest one: the merch line. If you didn’t have a ticket for The Short N’ Sweet Tour (it’s a hot ticket), you could understand the vibe of the show ...

But what about short, intense bursts of exercise? A team of scientists at UC Santa Barbara decided to explore this question and discovered that even a single, vigorous workout can have positive ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

In front of a hometown crowd, Canada's William Dandjinou showed the short track skating world why he's ready to be a major contender at the 2026 Olympics in Italy. The 23-year-old Dandjinou ...

A UC Santa Barbara study reviewed exercise research on how acute physical activity impacts cognition in young adults. They found that short, intense workouts like HIIT and cycling significantly ...

Three-time world champion Kaori Sakamoto of Japan leads after the short program in her Grand Prix season debut at Skate Canada. Sakamoto, the first woman to win three consecutive world titles since ...

Wait... what? Shorter, more productive meetings? Is that even possible? We’ve all been stuck in those endless meetings—the kind where you’re just planning the ...

The Creative Writing Ink Short Story Competition 2024 is open for entries. Entries can be on any subject, theme or genre. Entry fee: £9 per entry. You can submit multiple entries as long as each entry ...