The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape is and what it says about your health, if anything.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

For trendy and stylish options, you might want to hit up Free People ... It doesn't overwhelm your body with too much fabric.

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

If you're in search of the best fairway woods, look no further. Here are the top fairway woods in four categories from ...

Because of its rounded edges, you can easily sit in the chair while socializing and turn around at a moment’s notice to join ...

These are some exercises people put on their priority list to get in shape and reach ... is something you enjoy but isn’t necessarily going to get you the body you want, it can be discouraging.

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry Wilson, 63, says his age and job meant he got out of shape. And last ...