Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Using alcohol to self-soothe and cope with anxiety may only create more anxiety in the long run, she added, perpetuating a vicious cycle. How to Handle an Alcohol-Induced Panic Attack There are ...

Panic attacks are often perceived with dramatic ... evidence to support them or if there might be another perspective. Self-care is very important when it comes to dealing with mental health ...

As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...

If you don't take care of the anxiety of the panic attack, your anxiety will go further ... The basic tenet of REBT is that an individual's internal ideas about events or themselves determine ...

I was helping my sister take care of the house because our mother was sick. Last year, the panic attacks started, even though I had everything I ever wanted.” Another sensitive topic he addressed was ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

How nice it would be, I think, if the rest of my life was so organised.

Markets rarely shift abruptly from buying frenzies to panic selling ... more about opening a window into how I think through and attack a market that is changing rapidly. I'm playing the odds ...

The Democratic Party, which should be strongly resisting Trump and the MAGA Republican’s assaults on democracy and the ...

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, ...