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Neo-pro graduate Anders Foldager explores what he's learned about his own pre-conceptions, how his body and mind adapted, ...

If you've been looking for a firm mattress that'll give your back superior support and ease pain in the hips, you're in luck.

Although living in a small space forces you to be creative with how you furnish your home, there are some pieces you simply ...

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Rae Hartley Beck first started writing about personal finance in 2011 with a regular column in her college newspaper as a staff writer. Since then she has become a leader in the Financial ...

We chose the Nectar Adjustable Bundle as the best adjustable bed and mattress combo for its lifetime warranty and great customizations, like anti-snore and zero gravity presets. Best Adjustable Bed an ...