Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

you can learn how to control and prevent anxiety attacks. It's much more complex, however, than the "don't panic" and "just breathe" statements often given as advice for managing anxiety ...

“Using other senses can help to shock yourself out of a panic attack,” Dr Arroll says, explaining that engaging your different senses can distract your body which might stop your panic attac ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

There are ways you can help yourself prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical activity into your daily routine ...

Dr. Spray adds that with panic disorders, it's common for people to avoid certain situations due to the fear of having another attack. You can also have panic attacks in the context of other ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...