Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect ...

Many protein powders on the market may contain dangerous amounts of heavy metals such as lead and cadmium. Clean Label ...

Cinnamon roll cake combines soft vanilla butter cake with cinnamon swirls and luscious cream cheese icing. It's the perfect ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

National Milk Day on January 11th commemorates the day many think the first milk deliveries in glass bottles began in the ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Dry January is a yearly challenge ...

Let’s dive into the myths and facts ... milk allergies can obtain similar nutrients from alternatives like soy, almond, or oat milk, as well as from other whole foods. These alternatives are often ...

“Drinking raw milk can present a greater risk of acquiring an infectious disease than drinking pasteurized milk,” says ...