There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

Planet Fitness has announced it will be having a grand opening for its seventh location in the Richmond area. The new Planet Fitness location will be opening in Willow Lawn. To commemorate the event, ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

This Morning on FOX45 Morning News, Quintin Dailey with Planet Fitness shows us what it takes to workout like a Super Bowl ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable ...

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...