Teddy Savage, national lead fitness trainer at Planet Fitness, joins TODAY to share moves to improve your posture in the new ...

To help you figure out what to eat before exercise, Leon Bolmeer, personal trainer and owner of Geezers Boxing, has listed the worst offenders.

This Morning on FOX45 Morning News, Quintin Dailey with Planet Fitness shows us what it takes to workout like a Super Bowl ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep space will make us sick.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Wearable devices and fitness apps allow users to quantify every aspect of physical activity. Is it helping or hurting?

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

But the price of $Trump has since plummeted to about $17, costing a far larger group cumulative losses of $2 billion. As of ...

Bill Belichick seemed to be taking the next step with his 48-years-younger girlfriend. The former New England Patriots head ...