No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Women are twice as likely as men to have panic attacks. They are common in many other mental health disorders besides anxiety. Panic attacks are rare in people over 60. What triggers a panic attack?

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

In this type, the intensity of your symptoms, including panic attacks, leads you to avoid ... All socially anxious people have different reasons for dreading certain situations.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

I’d imagined how people would react if I killed myself. I broke into tears mid-lesson and spent two hours crying and having panic attacks in the toilets. “There wasn’t a moment a day when I ...

Many people assume they’re having a heart attack and go to the ... Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce ...