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On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

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Quetiapine also raises the risks for metabolic issues, including significant weight gain, diabetes, and cardiac side effects.

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4. Sitting Too Much Sitting for long periods may be the reason for weight gain or a lack of weight loss. Research has found that your risk for obesity increases by 5% for every two hours of sitting.