Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Panic attack is a sudden and intense episode of fear, panic or anxiety that can be overwhelming and debilitating. They usually happen suddenly and without any clear trigger. One might have ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

For a person who suffers from a panic attack, a release therapy is done wherein you are asked to punch a pillow. By doing this, your stress and anxiety get an outlet for release. This release ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

“If silent panic attacks interfere with your daily life, consider consulting a mental health professional. Therapy, such as Cognitive-Behavioural Therapy (CBT), and medications can be highly ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Mr. C had spontaneous panic attacks but was especially vulnerable to them whenever he went out of the house, particularly in crowded situations. He was exquisitely sensitive to other people ...

Treatment for SAD, including certain medications ... In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations.

During a panic attack, which is an intense period of anxiety ... People who regularly feel anxious can seek support and treatment. Symptoms of menopause may include anxiety and hot flashes.