Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic disorder is a debilitating condition characterized by sudden and overwhelming bouts of intense fear, often accompanied by physical symptoms such as heart palpitations, hyperventilation, and ...

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...

It is one of panic’s tracks. What are the symptoms of a panic attack? Panic attacks often begin with a sudden sense of extreme danger, quickly followed by an intensely distressing rush of ...

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and triggers helps in recognising and steps to minimise the effects of the ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Lockdown exacerbated her symptoms and, by the end of 2020 ... I broke into tears mid-lesson and spent two hours crying and having panic attacks in the toilets. “There wasn’t a moment a ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...