We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

A fitness coach who was told by doctors she was having a panic attack turned out to have a life-threatening heart attack. Faith Harrison, who was 22 at the time, is marking a year since she ...

In a personal essay for Today, the singer, 31, shared that she had a panic attack shortly after having her son Barry, now 17 months, as she dealt with the transition from one kid to two.

Former AEW Women's Champion Thunder Rosa suffered a scary injury in August 2022 that caused her to have to relinquish her ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a pen from shaking, and overthinking affected my focus. “My anxiety made me regress academically and ...

Meghan Trainor dealt with mental health challenges after welcoming baby No. 2 in 2023. “A month after having my second baby, I hit a breaking point,” Trainor, 31, wrote in an essay for Today ...

A panic attack is a sudden and intense episode of fear and anxiety that causes severe physical symptoms such as racing heart, fast breathing and sweating among others. Mayo Clinic says that the ...