The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...

Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...