Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Manchester City have launched a fresh legal challenge against the Premier League over its rules governing commercial deals ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Clarksville Parks & Recreation invites swimmers of all ages to take the plunge with the Clarksville Flying Fish Swim Team sponsored by Water Dogs Scuba & Safety.

The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...