New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

If you started the new year with lofty goals ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...